Rediscovering Self with Amrutam

“Ayurveda & Lifestyle Disorders” ft. Dr. Vaishali Shukla & Naina Bajaria S2| EP11

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Following an ‘Ayurvedic’ lifestyle largely means being in sync with nature, eating as per your body type and spending time doing things you love. But thanks to modern-day lifestyles, many of us struggle with keeping up with our body clocks, unable to follow the circadian rhythm and end up consuming food and things that may not really be nutritious for our body. In this episode, host Shweta speaks with Dr. Vaishali Shukla, an Ayurveda doctor and founder of Vedamrit and Naina Bajaria, a holistic health consultant, yoga practitioner and founder of The Ayurvedic Pharmacy on what Ayurveda says about the prevention and treatment of the present-day lifestyle disorders. You can follow Amrutam, Dr. Vaishali and Naina on Instagram at @amrutamofficial, @vedamrit and @theayurvedicpharmacy.

“I have extremely painful period cramps” ft. Dr. Dixa Bhavsar S2| EP10

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Period cramps. If there was a two-word horror story - for some of our fellow menstruators - this would be it. How often have we changed our long-thought plans just because our period was nearing? And how many times do we worry about popping pills when our body is in pain. We get you. Period cramps can be excruciatingly hard. But here’s the thing - they don’t have to be! In this episode, host Shweta speaks with Dr. Dixa Bhavsar Savaliya, an Ayurveda doctor and co-founder of The Kadamba Tree. Society feeds us with the notion that periods are or rather have to be painful but Dr. Dixa takes the traditional path and sheds light upon the different Ayurvedic ways to manage period health leading to easier and more manageable periods. You can follow Amrutam and Dr. Dixa on Instagram at @amrutamofficial and @drdixa_healingsouls.

“I have a lot of hair fall” ft. Dr. Aishwarya Ghotane S2| EP9

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! We often blame the monsoons for the terrifying hair fall we experience once a year. But have you wondered why some of us need that extra love and care when it comes to our hair? In this episode, host Shweta speaks to Dr. Aishwarya Ghotane, an Ayurveda doctor and in-house expert at Amrutam.Global about the distressing problem of excessive hair fall. During the lockdown when people found themselves going back to the traditional Indian school of Ayurveda, there came a wave of false WhatsApp forwards and exaggerated facts. Dr. Aishwarya took it upon herself to educate people about the depths of Ayurveda and that’s when her holistic living account Twakk Ayurveda was born. You can follow Amrutam and Dr. Aishwarya on Instagram at @amrutamofficial and @twakkayurvedaa.

“I want to create a routine but..” ft. Dr. Pooja Sukhatankar S2| EP8

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Ever wondered why is it that our body and mind are best in sync when they are following a routine? That’s because they have to put the minimum amount of work into figuring out their next course of action. But how often are we able to create or rather stick to a routine and consistently so? In this episode, host Shweta speaks with Dr. Pooja Sukhatankar, an Ayurveda doctor specializing in Ayurvedic Cosmetology and in-house expert at Amrutam.Global. Shedding light upon the importance of following a routine, she talks about the various ways in which integrating Ayurvedic rituals in our day-to-day lives can be beneficial for our skin, hair and overall health. You can follow Amrutam and Dr. Pooja on Instagram at @amrutamofficial and @skinayurvedanmore.

“I feel bloated all the time” ft. Dr. Varalakshmi Yanamandra S2| EP7

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Do you find yourself feeling bloated first thing in the morning and simply no amount of probiotics save you from that uneasy feeling? A lot of us experience digestive issues and seldom do we address the root cause of it. In this episode, host Shweta speaks to Dr. Varalakshmi Yanamandra about why it is that we experience these gut-related concerns and what Ayurveda says about it. Dr. Varalakshmi Yanamandra is an Ayurveda Health Coach and the director of AyurWellness, an Ayurveda Therapy Centre in Birmingham. She loves sharing Ayurvedic plant-based recipes on her Instagram and tips on treating gut & chronic pain. The main force that motivates Varalakshmi is her deep desire to help individuals achieve optimal wellbeing and gut health! You can follow Amrutam and Dr. Varalakshmi on Instagram at @amrutamofficial and @drvaralakshmi.