Rediscovering Self with Amrutam

“I can’t stop binge eating” ft. Diana Damian S2| EP6

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Have you ever found your hand making its way to the nearest snack at odd hours? It may be hard to admit, but a lot of us have a complicated relationship with food. Diana Damian is a certified peristream hydrotherapist and Ayurveda coach who once struggled with her relationship with food. “My observation is that people take it too far and get obsessed with their practice and supplements, especially in the West. And as a result, no one is looking at the real cause. Ayurveda is a serious practice; herbs are real medicine. They should be taken seriously as their abuse or misuse can severely harm you. Always consult a professional before taking any supplements,” explains Diana. In this episode, host Shweta speaks with Diana Damian, about why we can’t stop binge eating. Tune in to learn what Ayurveda has to say about food and the human body! You can follow Amrutam and Diana on Instagram at @amrutamofficial and @steamylicious.

“Do I need a detox” ft. Isha Lall S2| EP5

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! Isha Lall is a holistic nutrition coach, master reiki healer and yoga practitioner who works for cancer patients, patients with autoimmune disorders, diabetes and more. After spending over four years in the corporate world as a Software Engineer and Quality Analyst, Isha decided to tread the path of healing and wellness and has since gone on to expand her knowledge of the human body. In this episode, host Shweta speaks with Isha about the process of detoxification. Why, when and how often does the human body need to detox and what are the various ways that our body cleanses itself. You can follow Amrutam and Isha on Instagram at @amrutamofficial and @ishallyoga.

“I don’t feel confident in my skin” ft. Dr. Shilpa Thengil S2| EP4

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! With the evolution of human civilization, the idea of beauty has also evolved and changed over the years. We’ve become accustomed to viewing each other through camera lenses and social media filters which create a facade of sorts and hide the reality. And hence, we struggle with feeling comfortable in our own skin. In this episode, host Shweta speaks with Dr. Shilpa Thengil, an Ayurvedic Doctor with a focus on women’s health and metabolic syndromes about why we don’t feel confident in our skin. Inclined to explore the areas of Prasuti Tantra, Agnee Roga, and Salya Tantra, Dr. Shilpa is also an in-house expert at Amrutam.Global - an alternative health platform for those seeking Ayurvedic treatments. You can follow Amrutam on Instagram at @amrutamofficial.

“I don’t know if Ayurveda is right for me” ft. Nidhi Pandya S2| EP3

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! “If you are a human being living on planet earth, then Ayurveda is for you,” says Nidhi Pandya, a third-generation Ayurvedic consultant and educator. As the granddaughter of an Ayurvedic healer and spiritual master, Nidhi was exposed to the nuances of the holistic lifestyle at an early age. With her work as a lifestyle consultant, she has changed over a thousand lives and her efforts have been recognized by renowned media houses and publications. She sincerely believes that wellness is not the fear of sickness, it is the freedom that comes with being well. In this episode, host Shweta discusses the many misconceptions and apprehensions that people have about leading an Ayurvedic lifestyle with Nidhi. Tune in to learn why Ayurveda is the right lifestyle for you! You can follow Amrutam and Nidhi on Instagram at @amrutamofficial and @my_ayurvedic_life.

“I fall sick too often” ft. Sarah Kucera S2| EP2

Rediscovering Self with Amrutam is a podcast by Amrutam, an Ayurvedic Lifestyle Brand & Wellness Community. Season 2 of this podcast will focus on the 5,000 year old science of Ayurveda. From lifestyle disorders to issues of binge-eating and self-image, we unpack each of these thoughts with different doctors and experts who share their advice and insights integrating Ayurveda in our modern lifestyles. This podcast is hosted by Shweta Dalmia, founder and CEO of Climapreneur where she shares stories and learnings of entrepreneurs driving Climate Change. Come tune in and learn how we can lead healthier and happier lives with Ayurveda! The last two years were a reminder that our health truly is our wealth. While we have all become more mindful in our lifestyles, some of us just fall prey to sickness and ailments a little too often. In this episode, host Shweta speaks to Sarah Kucera, an Ayurveda practitioner and chiropractor based out of Kansas City, USA in an attempt to discern what it is that makes some people more prone to falling sick. Along with running Sage Healing Arts, a center for Ayurveda, Chiropractic, Massage, and Holistic Care, Sarah is also the author of the book titled The Ayurvedic Self-Care Handbook. You can follow Amrutam and Sarah on Instagram at @amrutamofficial and @sarah_kucera.