Quirky Cooking Chats Archives - The Wellness Couch

QCC 166: Be Curious! The importance of having a curious mindset

Having a curious mindset is of major importance in all areas of life, and is especially crucial in the area of health and wellbeing. If you find yourself shutting down anyone who challenges your thinking around health and diet, you may be shutting down opportunities to learn and grow, and prolonging your health struggles. In Listen In The post QCC 166: Be Curious! The importance of having a curious mindset appeared first on The Wellness Couch.

QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce

“Q&A and Dairy-Free Nacho Cheese Sauce” Watch the video here! This week I answer listener’s questions which include: – When will your new cookbook be available? – What kind of things you can make with meat stock? – How many hours a day do you cook? – How can I heal my toddler’s gut? She’s Listen In The post QCC 165: Q&A and Dairy-Free Nacho Cheese Sauce appeared first on The Wellness Couch.

QCC 164: Activating Nuts & Seeds – Why, How & When

“Activating Nuts & Seeds – Why, How and When?” Watch the video Here! This week I answer listener’s questions about activating nuts & seeds, such as: – Why activate nuts & seeds, and do you always do it? – Are some nuts harder on the digestive system than others? – What is the difference between Listen In The post QCC 164: Activating Nuts & Seeds – Why, How & When appeared first on The Wellness Couch.

QCC 163: Gut Health – Where Do I Start?

“Gut health – Where do I start??” Watch the video Here! This week I answer the question of where to begin when you want to work on improving your gut health, but feel like it’s all too overwhelming. I share simple steps for a gentle approach to healing: 1) Start slowly! 2) Add in before Listen In The post QCC 163: Gut Health – Where Do I Start? appeared first on The Wellness Couch.

QCC 162: Saving Time with Meal Prep

In this episode I share some tips for keeping up with the cooking when you have young kids & work full time. Most parents struggle to keep up with cooking healthy, balanced meals for the family as well as working full time, taking kids to school and other activities, and finding some time for themselves. Listen In The post QCC 162: Saving Time with Meal Prep appeared first on The Wellness Couch.