3297: How Protein at Breakfast Can Help You Lose Weight by Freydis Hjalmarsdottir with Healthline on High-Protein Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3297: Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 3297:

Freydis Hjalmarsdottir highlights how starting your day with a high-protein breakfast can significantly aid weight loss by reducing appetite, boosting metabolism, and minimizing cravings throughout the day. Studies show that protein not only curbs late-night snacking and obsessive thoughts about food, but also helps preserve muscle mass and prevent fat regain during dieting.

Read along with the original article(s) here: https://www.healthline.com/nutrition/protein-at-breakfast-and-weight-loss

Quotes to ponder:

"Adding protein to your diet is a very effective way to lose weight. It may also help dieters sustain long-term weight loss."

"High-protein breakfasts reduce calorie intake later in the day. They improve the levels of your appetite-regulating hormones, leading to reduced hunger and cravings."

"Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat."

Episode references:

The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808

Learn more about your ad choices. Visit megaphone.fm/adchoices